Two-Week training boosts agility in national Kho-Kho players

NCT ID NCT06602895

First seen Apr 22, 2026 · Last updated May 15, 2026 · Updated 6 times

Summary

This study looked at whether a short, intensive two-week program of strength and balance training could improve agility, movement, and balance in 60 national-level Kho-Kho players aged 18-25. Participants trained for one hour, six days a week. The goal was to see if this training helps prevent injuries and improves performance, and whether results differ between male and female players.

Disclaimer Read more

This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.

Get updates

Get notified about this study

Sign up to get updates when this study changes or when new studies for PHYSICAL PERFORMANCE are added.

Our safety recommendation!

By submitting, you agree to our Terms of use

Contacts and locations

Locations

  • Manav Rachna Sports Science Center

    Faridabad, Haryana, 121001, India

Conditions

Explore the condition pages connected to this study.