Two-Week training shows promise for Kho-Kho athletes

NCT ID NCT06602895

First seen Jun 27, 2026 ยท Last updated Jun 27, 2026

Summary

This study looked at whether a short, intensive program of strength and balance exercises could improve agility, movement, and stability in national-level Kho-Kho players. Sixty male and female athletes aged 18-25 trained for one hour, six days a week for two weeks. The goal was to see if the training helped their performance and if there were differences between genders.

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Contacts and locations

Locations

  • Manav Rachna Sports Science Center

    Faridabad, Haryana, 121001, India