15-Minute meditation may shield your brain from sleep loss
NCT ID NCT05026541
First seen Apr 26, 2026 · Last updated Apr 29, 2026 · Updated 1 time
Summary
This study looks at whether a 15-minute meditation practice called Shoonya can help people stay sharp and focused after a night of poor sleep. Researchers will compare regular meditators, people who nap, and those who do neither. The goal is to see if meditation changes sleep patterns and protects thinking skills.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Beth Israel Deaconess Medical Centre
RECRUITINGBoston, Massachusetts, 02215, United States
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