Turmeric and brain training may ward off dementia in At-Risk seniors

This study tests whether a 24-week program combining aerobic exercise, cognitive training on a mat, and turmeric (with black pepper) can prevent cognitive decline in people aged 55-70 who have insulin resistance and memory concerns. Participants will be randomly assigned to receive either turmeric or a placebo, and researchers will measure changes in memory, thinking speed, and blood markers of inflammation and oxidative stress. The goal is to see if this multidomain approach can reduce the risk of dementia.