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Fish oil pills could boost mood and memory, small study finds

NCT ID NCT07157241

Symptom relief Sponsor: Umm Al-Qura University Source: ClinicalTrials.gov ↗

What the study statuses mean

This study's is highlighted.

Recruitment status, easiest to join first

Recruiting now
This trial is taking on new participants right now.
Not yet recruiting
Registered, but not yet taking participants.
By invitation only
Not open to general applications. Only people the study team invites can take part.
Paused
Paused for now. It may or may not start again.
Ongoing
Running, but no longer taking on new participants.
Completed This study
The trial has finished. Results may not be published yet.
Stopped early
Stopped early, before it reached the end. That can be for many reasons, including safety.
Cancelled
Cancelled before anyone took part.

Expanded access (not trials)

Expanded access
Not a trial. This treatment can be requested outside a study, case by case, for people who qualify.
Expanded access (paused)
Not a trial. The treatment can normally be requested outside a study, but is unavailable right now.
Expanded access (ended)
Not a trial. The treatment could once be requested outside a study, but no longer can.
Approved
The treatment has been approved, so it is available normally rather than through this programme.

When the status isn't known

Details not published
The full record has not been published yet, so there is little to show here.
Status unknown
This status has not been confirmed recently, so it may be out of date.

First seen Jun 24, 2026 · Last updated Jun 26, 2026 · Updated 1 time

Summary

This study tested whether daily omega-3 supplements (fish oil) can help reduce stress, anxiety, depression, and improve memory and sleep in 64 Saudi adults who reported high stress. Participants took either omega-3 or a placebo for three months. Those taking omega-3 reported lower stress, anxiety, and depression scores, and better sleep and memory compared to the placebo group. The results suggest omega-3 may support mental wellbeing, but larger studies are needed to confirm.

What this could mean

Our plain-language read of the trial. This is informational only, not medical advice or a prediction.

Active substance
omega-3 (fish oil) supplements
What this could lead to
If confirmed, omega-3 supplements could offer a simple, low-cost way to help reduce stress, anxiety, and improve sleep in adults with high stress.
What could go wrong
This is a small, completed trial with only 64 participants. Results may not apply to everyone, and the improvements were based on self-reported questionnaires, not objective measures.

This is an AI summary of the original study and may miss details. Read our disclaimer.

Study facts

What this study's own registry entry says, in plain language.

Phase

Not a phased trial

Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.

Participants

64 people

The number who actually took part.

Started

Feb 2022

Finished

Aug 2024

Lead sponsor

Other sponsor

The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.

Who can take part

This study's own entry requirements. Only the study team can say for certain whether you qualify.

Ages

18 to 65 years

Sex

Anyone

Healthy volunteers

Accepted

You do not need to have the condition being studied to take part.

Show the full entry requirements

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria: high psychological distress did not take any omega-3 supplements for the last 6 month \- Exclusion Criteria: * younger than 18 pregnant breastfeeding anyone with supplements and chronic diseases

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Conditions

The condition(s) this trial relates to.

anxiety anxiety disorder Depression depressive disorder insomnia

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Anxiety Depression Everyday memory Healthy adults Psychological distress Sleep quality

Contacts and locations

Locations

  • university of Umm Al-Qura

    Mecca, Saudi Arabia

More trials for these conditions

Other studies related to the condition(s) this trial covers.