Can a popular supplement help you sleep better? scientists test it overnight.
NCT ID NCT07284225
Summary
This study aims to see if a single dose of a nutritional supplement called nicotinamide riboside (NR) has any immediate effect on sleep. Researchers will monitor 20 healthy adults who report mild sleep issues during two overnight lab stays. They will compare sleep patterns after participants take either the supplement or a placebo to see if it changes sleep quality.
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