Can a vitamin pill help you sleep better tonight?
NCT ID NCT07284225
Summary
This study aims to see if a single dose of nicotinamide riboside, a form of vitamin B3 sold as a supplement, has any immediate effect on sleep. Researchers will monitor the sleep of 20 healthy adults who report mild sleep issues over two nights in a sleep lab. They will compare sleep patterns after participants take either the supplement or a placebo to see if it changes sleep quality.
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