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Can a simple Dance-Like exercise reverse muscle decline in seniors?

NCT ID NCT07042464

Symptom relief Sponsor: Universitas Padjadjaran Source: ClinicalTrials.gov ↗

What the study statuses mean

This study's is highlighted.

Recruitment status, easiest to join first

Recruiting now
This trial is taking on new participants right now.
Not yet recruiting
Registered, but not yet taking participants.
By invitation only
Not open to general applications. Only people the study team invites can take part.
Paused
Paused for now. It may or may not start again.
Ongoing
Running, but no longer taking on new participants.
Completed This study
The trial has finished. Results may not be published yet.
Stopped early
Stopped early, before it reached the end. That can be for many reasons, including safety.
Cancelled
Cancelled before anyone took part.

Expanded access (not trials)

Expanded access
Not a trial. This treatment can be requested outside a study, case by case, for people who qualify.
Expanded access (paused)
Not a trial. The treatment can normally be requested outside a study, but is unavailable right now.
Expanded access (ended)
Not a trial. The treatment could once be requested outside a study, but no longer can.
Approved
The treatment has been approved, so it is available normally rather than through this programme.

When the status isn't known

Details not published
The full record has not been published yet, so there is little to show here.
Status unknown
This status has not been confirmed recently, so it may be out of date.

First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time

Summary

This study tested whether a modified version of the poco-poco exercise, a simple dance-like routine, could help older adults with sarcopenia (age-related muscle loss). 34 participants did the exercises three times a week for 12 weeks. Researchers measured changes in muscle mass, strength, physical performance, and certain blood markers.

What this could mean

Our plain-language read of the trial. This is informational only, not medical advice or a prediction.

Active substance
modified poco-poco exercise
What this could lead to
If effective, this simple exercise program could offer a low-cost way to improve muscle health and mobility in older adults with sarcopenia.
What could go wrong
This is a small, completed study with only 34 participants and no control group, so results may not be widely applicable. Exercise interventions often show modest effects.

This is an AI summary of the original study and may miss details. Read our disclaimer.

Study facts

What this study's own registry entry says, in plain language.

Phase

Not a phased trial

Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.

Participants

34 people

The number who actually took part.

Started

Jun 2025

Finished

Sep 2025

Lead sponsor

Other sponsor

The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.

Who can take part

This study's own entry requirements. Only the study team can say for certain whether you qualify.

Ages

60 years and older

Sex

Anyone

Healthy volunteers

Not accepted

This study is not open to healthy volunteers. The entry requirements below say who it is open to.

Show the full entry requirements

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria: * Age above 60 years old * Have sarcopenia (based on AWGSOP 2019 criteria) Exclusion Criteria: * Hearing impairment/loss hindering participants to receive verbal instructions * Vision impairment/loss hindering participants to receive instructions * Musculoskeletal impairment or severe joint diseases (i.e. deformity in Osteoarthritis or Rheumatoid Arthritis) * Participants have been involved in other exercise program * Severe cardiovascular disease diagnosed by Cardiologist. * Participants will be excluded from the research if they skip 3 sessions of the program consecutively or skip 5 sessions cumulatively

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As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Geriatrics rehabilitation

Contacts and locations

Locations

  • Hasan Sadikin General Hospital

    Bandung, Indonesia

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