Can a simple Dance-Like exercise reverse muscle decline in seniors?
NCT ID NCT07042464
First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study tested whether a modified version of the poco-poco exercise, a simple dance-like routine, could help older adults with sarcopenia (age-related muscle loss). 34 participants did the exercises three times a week for 12 weeks. Researchers measured changes in muscle mass, strength, physical performance, and certain blood markers.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
- Active substance
- modified poco-poco exercise
- What this could lead to
- If effective, this simple exercise program could offer a low-cost way to improve muscle health and mobility in older adults with sarcopenia.
- What could go wrong
- This is a small, completed study with only 34 participants and no control group, so results may not be widely applicable. Exercise interventions often show modest effects.
This is an AI summary of the original study and may miss details. Read our disclaimer.
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As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
-
Hasan Sadikin General Hospital
Bandung, Indonesia
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