Dance-Like exercise boosts muscle health in seniors
NCT ID NCT07042464
First seen May 10, 2026 · Last updated May 10, 2026
Summary
This study tested a 12-week modified Poco-Poco exercise program in 34 older adults with sarcopenia (age-related muscle loss). The goal was to see if the exercise could improve muscle strength, physical performance, and certain blood markers linked to aging. Results may help develop simple, enjoyable exercise routines for seniors.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Hasan Sadikin General Hospital
Bandung, Indonesia
Conditions
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