Can a simple Dance-Like exercise boost Seniors' strength and mood?

NCT ID NCT07029308

First seen Jun 27, 2026 · Last updated Jun 27, 2026

Summary

This study tested two ways of doing a gentle exercise program at home in 32 older adults with sarcopenia (age-related muscle loss). One group had live video supervision, the other exercised alone. The goal was to see which approach better improved quality of life and reduced loneliness. Results may help design simple, scalable programs for seniors.

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As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Contacts and locations

Locations

  • Griya Antapani Community Centre

    Bandung, West Java, Indonesia

  • Sekejati Community Health Center

    Bandung, West Java, Indonesia

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