Can a 20-Minute mindful workout sharpen a Child's focus?
NCT ID NCT06270589
First seen Jun 29, 2026 · Last updated Jun 30, 2026 · Updated 1 time
Summary
This study explores whether a single 20-minute session combining mindfulness with high-intensity interval training (HIIT) can improve executive function—skills like focus and flexibility—in children aged 10 to 12. Participants will try four conditions: mindfulness plus HIIT, mindfulness alone, HIIT alone, and sitting rest. Researchers will measure changes in thinking speed, accuracy, and brain activity using EEG. The goal is to see if the combined approach works better than either practice alone.
What this could mean
Our plain-language read of the trial. This is informational only, not medical advice or a prediction.
- Active substance
- mindfulness-based high-intensity interval training (MF-HIIT)
- What this could lead to
- If combining mindfulness with HIIT improves children's focus and brain function, it could point toward simple, non-drug ways to boost cognitive performance in school settings.
- What could go wrong
- This is a small, early-stage study in healthy children, so results may not apply to other groups. The effects of a single session may not last or translate to real-world benefits.
This is an AI summary of the original study and may miss details. Read our disclaimer.
Study facts
What this study's own registry entry says, in plain language.
- Phase
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Not a phased trial
Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.
- Participants
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About 60 people
The number the study aims to enrol. It can still change while the study runs.
- Started
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Jun 2024
- Expected to finish
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May 2027
An estimate. End dates often move.
- Lead sponsor
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Other sponsor
The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.
Who can take part
This study's own entry requirements. Only the study team can say for certain whether you qualify.
- Ages
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10 to 12 years
- Sex
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Anyone
- Healthy volunteers
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Accepted
You do not need to have the condition being studied to take part.
Show the full entry requirements Hide the full entry requirements
Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.
Inclusion Criteria: * Age between 10-12 years old * Intelligence Quotient ≥ 85 * Capable of performing exercise based on pre-participation health screening * No formal diagnosis of cognitive disorders (e.g., attention deficit hyperactivity disorder) and neurological diseases (e.g., epilepsy) Exclusion Criteria: * Age outside of the range of 10-12 years old * Intelligence Quotient \< 85 * No capable of performing exercise based on pre-participation health screening * Has formal diagnosis of cognitive disorders (e.g., attention deficit hyperactivity disorder) and neurological diseases (e.g., epilepsy)
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As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
How to take part
Only the study team decides who joins. These are the ways to reach them.
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The places running it
1 site. The list below names each one and where it is.
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The official record
ClinicalTrials.gov lists the study team's own contact details, including names and phone numbers. We don't republish those.
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A doctor treating you
A doctor who knows your case can contact a study site on your behalf, and can tell you whether this study is worth pursuing at all.
Contacts and locations
Locations
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Lambert, 800 West Stadium Avenue
RECRUITINGWest Lafayette, Indiana, 47907, United States
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