Can a tailored mediterranean diet and exercise reverse fatty liver in 3 months?

This study looked at whether two different low-calorie Mediterranean diet plans, combined with moderate aerobic exercise, could improve liver health, gut function, and metabolic risk in 36 adults with obesity and non-alcoholic fatty liver disease (NAFLD). Participants followed one of the two diet models for three months. The goal was to see if changing the balance of carbohydrates and fats could reduce liver fat and inflammation, improve gut barrier function, and lower cardiovascular risk.