Knee angle key to better balance? study tests isometric exercises in healthy adults
NCT ID NCT07207135
First seen Nov 01, 2025 · Last updated May 24, 2026 · Updated 28 times
Summary
This study looked at how isometric exercises (holding a muscle tight without moving) for the front and back thigh muscles at different knee angles affect balance, body awareness, and daily movements like climbing stairs. Thirty healthy adults aged 20-30 did an 8-week training program. The goal was to find which knee angles work best to improve muscle control, which could help design better rehab programs for injuries.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Fırat Üniversitesi
Elâzığ, Merkez, 23200, Turkey (Türkiye)
Conditions
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