Nine workouts to punch harder and recover faster?
NCT ID NCT07571070
First seen May 08, 2026 · Last updated May 18, 2026 · Updated 4 times
Summary
This study looked at whether nine sessions of high-intensity interval training could help youth amateur boxers throw more punches and recover faster. Nine young boxers completed a boxing-specific test before and after the training program. Researchers measured total punches, heart rate recovery, and movement data to see if the training made a difference.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Genom att skicka in godkänner du våra Användarvillkor
Contacts and locations
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Genom att skicka in godkänner du våra Användarvillkor
Locations
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Tecnológico de Antioquia
Guarne, Antioquia, 054080, Colombia
Conditions
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