Nine workouts to a stronger punch? small study tests High-Intensity training in youth boxers
NCT ID NCT07571070
First seen May 08, 2026 · Last updated May 08, 2026
Summary
This study looked at whether nine sessions of high-intensity interval training could help young amateur boxers throw more punches and recover their heart rate faster. Nine youth boxers completed a boxing-specific test before and after the training program. Researchers measured total punches, heart rate recovery, and movement data to see if the training made a difference.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Tecnológico de Antioquia
Guarne, Antioquia, 054080, Colombia
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