Berry boost: haskap juice may speed muscle recovery after heavy lifting
NCT ID NCT07344727
First seen Jan 20, 2026 · Last updated May 25, 2026 · Updated 20 times
Summary
This study looks at whether drinking haskap berry juice helps reduce inflammation and oxidative stress after an intense leg workout, and whether it helps you regain strength and performance faster. Thirty resistance-trained adults will drink either haskap juice or a placebo and follow a low-polyphenol diet. Researchers will measure blood markers and performance at 24, 48, and 72 hours after exercise.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Montana State University
RECRUITINGBozeman, Montana, 59715, United States
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