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Mind over muscle: can daydreaming about your fit future get you off the couch?

NCT ID NCT06123182

Symptom relief Sponsor: University of Kansas Medical Center Source: ClinicalTrials.gov ↗

What the study statuses mean

This study's is highlighted.

Recruitment status, easiest to join first

Recruiting now This study
This trial is taking on new participants right now.
Not yet recruiting
Registered, but not yet taking participants.
By invitation only
Not open to general applications. Only people the study team invites can take part.
Paused
Paused for now. It may or may not start again.
Ongoing
Running, but no longer taking on new participants.
Completed
The trial has finished. Results may not be published yet.
Stopped early
Stopped early, before it reached the end. That can be for many reasons, including safety.
Cancelled
Cancelled before anyone took part.

Expanded access (not trials)

Expanded access
Not a trial. This treatment can be requested outside a study, case by case, for people who qualify.
Expanded access (paused)
Not a trial. The treatment can normally be requested outside a study, but is unavailable right now.
Expanded access (ended)
Not a trial. The treatment could once be requested outside a study, but no longer can.
Approved
The treatment has been approved, so it is available normally rather than through this programme.

When the status isn't known

Details not published
The full record has not been published yet, so there is little to show here.
Status unknown
This status has not been confirmed recently, so it may be out of date.

First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time

Summary

This study tests whether guided imagery—specifically, vividly imagining a future where you are physically active—can help mid-life adults stick to an exercise program. 160 participants will complete an in-person exercise program and be randomly assigned to different imagery exercises. Researchers will track exercise adherence, brain activity via MRI, and mood to see if this mental trick makes working out more appealing.

What this could mean

Our plain-language read of the trial. This is informational only, not medical advice or a prediction.

Active substance
guided imagery (episodic future thinking)
What this could lead to
If it works, this could offer a simple, drug-free way to help people stay active and potentially support healthy brain aging.
What could go wrong
This is an early-stage behavioral study with no direct health outcome measures. The effect on brain health is speculative, and results may not apply to everyone.

This is an AI summary of the original study and may miss details. Read our disclaimer.

Study facts

What this study's own registry entry says, in plain language.

Phase

Not a phased trial

Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.

Participants

About 160 people

The number the study aims to enrol. It can still change while the study runs.

Started

Feb 2024

Expected to finish

May 2027

An estimate. End dates often move.

Lead sponsor

Other sponsor

The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.

Who can take part

This study's own entry requirements. Only the study team can say for certain whether you qualify.

Ages

45 to 65 years

Sex

Anyone

Healthy volunteers

Accepted

You do not need to have the condition being studied to take part.

Show the full entry requirements

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria: * speak English * have access to reliable communication (a telephone or cell phone, computer, etc.) * normal or corrected to normal vision and hearing * ambulatory (without the use of assistive devices) * physically underactive * able to give informed consent * able to exercise continuously on the recumbent stepper exercise device for 4 minutes greater than or equal to 25 watts to demonstrate ability to perform exercise on stepper \& no aerobic exercise contraindications or other safety/physical concerns * able to communicate with investigators, follow 2-step command \& correctly answer consent comprehension questions * stable blood pressure and statin medication doses for 30 days as these affect vascular health/hemodynamics * willing and able to safely enter magnetic resonance (MR) scanner and attempt the MR scan * willing and able to attempt a blood draw Exclusion Criteria: * patients with arrhythmias or acute cardiac events will be excluded due to potential complications with the supervised moderate exercise * at risk for hazard due to magnetic fields due to MR safety concerns * have any neurologic or psychiatric disorder except depression, anxiety (including post-traumatic stress disorder) * have history of seizures or head trauma due to MR data quality

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As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Aging Exercise training

How to take part

Only the study team decides who joins. These are the ways to reach them.

  1. The places running it

    1 site. The list below names each one and where it is.

  2. The official record

    ClinicalTrials.gov lists the study team's own contact details, including names and phone numbers. We don't republish those.

    Open the record ↗

  3. A doctor treating you

    A doctor who knows your case can contact a study site on your behalf, and can tell you whether this study is worth pursuing at all.

Contacts and locations

Locations

  • University of Kansas Medical Center

    RECRUITING

    Kansas City, Kansas, 66160, United States

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