Mind over muscle: can daydreaming about your fit future get you off the couch?

NCT ID NCT06123182

Recruiting now Symptom relief Sponsor: University of Kansas Medical Center Source: ClinicalTrials.gov ↗

First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time

Summary

This study tests whether guided imagery—specifically, vividly imagining a future where you are physically active—can help mid-life adults stick to an exercise program. 160 participants will complete an in-person exercise program and be randomly assigned to different imagery exercises. Researchers will track exercise adherence, brain activity via MRI, and mood to see if this mental trick makes working out more appealing.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance: guided imagery (episodic future thinking)
What this could lead to: If it works, this could offer a simple, drug-free way to help people stay active and potentially support healthy brain aging.
What could go wrong: This is an early-stage behavioral study with no direct health outcome measures. The effect on brain health is speculative, and results may not apply to everyone.

This is an AI summary of the original study and may miss details. Read our disclaimer.

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As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

AGING EXERCISE TRAINING

Contacts and locations

Locations

University of Kansas Medical Center
RECRUITING

Kansas City, Kansas, 66160, United States

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