Elite athletes tested: does eating carbs last control blood sugar better?
NCT ID NCT07247513
First seen Dec 08, 2025 · Last updated May 24, 2026 · Updated 19 times
Summary
This study looked at whether eating carbohydrates at the end of a meal (instead of the start) changes blood sugar levels in 22 elite female athletes. Participants wore a continuous glucose monitor for 6 days and followed different meal sequences. The goal was to see if food order could help manage glucose responses during training and rest.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Cidade do Futebol
Oeiras, Lisbon District, 1495-433, Portugal
Conditions
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