Which Warm-Up makes young soccer stars faster and more agile?
NCT ID NCT07244107
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study compares two warm-up programs—FIFA 11+ and RAMP—to see which one better improves agility and sprint speed in young male soccer players aged 8 to 15. Thirty-four players will do one of the warm-ups for six weeks, and their performance will be tested before and after. The goal is to give coaches clear advice on the best warm-up for developing young athletes.
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Study facts
What this study's own registry entry says, in plain language.
- Phase
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Not a phased trial
Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.
- Participants
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About 34 people
The number the study aims to enrol. It can still change while the study runs.
- Started
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Oct 2025
- Expected to finish
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Jun 2026
An estimate. End dates often move.
- Lead sponsor
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Other sponsor
The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.
Who can take part
This study's own entry requirements. Only the study team can say for certain whether you qualify.
- Ages
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8 to 15 years
- Sex
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Male participants only
- Healthy volunteers
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Not accepted
This study is not open to healthy volunteers. The entry requirements below say who it is open to.
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Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.
Inclusion Criteria: * Male, aged 8-15 years. * Minimum one year of organized soccer experience. * Currently training at least three times per week. * Willingness to participate and provide informed consent. Exclusion Criteria: * Cardiovascular, neurological, or musculoskeletal disorders. * Musculoskeletal injury in the past six months. * Participation in other structured injury prevention or strength programs. * Inability to complete baseline testing.
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As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
How to take part
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The places running it
1 site. The list below names each one and where it is.
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The official record
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A doctor treating you
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Contacts and locations
Locations
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Model Town Football Club
RECRUITINGLahore, Punjab Province, 54000, Pakistan
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