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Can a fiber boost ease your mind? new study investigates

NCT ID NCT06899607

Summary

This study explores whether adding 10 grams of fiber to the daily diet for two weeks can improve mental health and wellbeing. It involves 40 young adults aged 18-40 who do not already eat a high-fiber diet. Researchers will measure changes in anxiety, stress, depression, sleep quality, and gut symptoms before and after the two-week period.

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Contacts and locations

Locations

  • University of Reading, School of Psychology and Clinical Languages

    Reading, Berkshire, RG6 6ES, United Kingdom

Conditions

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