Can a fiber boost ease your mind? new study investigates
NCT ID NCT06899607
Summary
This study is exploring whether simply adding about 10 grams of fiber to your daily diet for two weeks can help improve mental health. It involves 40 young adults who will eat more high-fiber foods. Researchers will measure changes in anxiety, stress, depression, sleep, and gut health before and after the two-week period.
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Contacts and locations
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Locations
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University of Reading, School of Psychology and Clinical Languages
Reading, Berkshire, RG6 6ES, United Kingdom
Conditions
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