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Can simple exercises keep seniors on their feet? new study tests two approaches

NCT ID NCT07555249

Prevention Sponsor: University of Palermo Source: ClinicalTrials.gov ↗

What the study statuses mean

This study's is highlighted.

Recruitment status, easiest to join first

Recruiting now
This trial is taking on new participants right now.
Not yet recruiting
Registered, but not yet taking participants.
By invitation only
Not open to general applications. Only people the study team invites can take part.
Paused
Paused for now. It may or may not start again.
Ongoing
Running, but no longer taking on new participants.
Completed This study
The trial has finished. Results may not be published yet.
Stopped early
Stopped early, before it reached the end. That can be for many reasons, including safety.
Cancelled
Cancelled before anyone took part.

Expanded access (not trials)

Expanded access
Not a trial. This treatment can be requested outside a study, case by case, for people who qualify.
Expanded access (paused)
Not a trial. The treatment can normally be requested outside a study, but is unavailable right now.
Expanded access (ended)
Not a trial. The treatment could once be requested outside a study, but no longer can.
Approved
The treatment has been approved, so it is available normally rather than through this programme.

When the status isn't known

Details not published
The full record has not been published yet, so there is little to show here.
Status unknown
This status has not been confirmed recently, so it may be out of date.

First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time

Summary

This study tested two different exercise programs in 111 adults aged 60-85 to see which better improves strength, balance, and walking ability, and reduces fear of falling. Participants did either resistance training with elastic bands or a mix of balance and strength exercises for 6 weeks. Researchers measured fitness before and after training and tracked falls for two years afterward.

What this could mean

Our plain-language read of the trial. This is informational only, not medical advice or a prediction.

Active substance
Elastic-band resistance training and functional balance circuit training
What this could lead to
If successful, this could help older adults reduce their risk of falling and maintain independence through simple, supervised exercise programs.
What could go wrong
This is a small, completed trial with 111 participants, so results may not apply to all older adults. The training was short (6 weeks) and effects may fade over time.

This is an AI summary of the original study and may miss details. Read our disclaimer.

Study facts

What this study's own registry entry says, in plain language.

Phase

Not a phased trial

Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.

Participants

111 people

The number who actually took part.

Started

Nov 2022

Finished

May 2025

Lead sponsor

Other sponsor

The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.

Who can take part

This study's own entry requirements. Only the study team can say for certain whether you qualify.

Ages

60 years and older

Sex

Anyone

Healthy volunteers

Not accepted

This study is not open to healthy volunteers. The entry requirements below say who it is open to.

Show the full entry requirements

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria: * Older Adults; * Age ≥ 60 years; * Independent in carrying out activities of daily living. Exclusion Criteria: * Unstable cardiovascular, respiratory, or neurological conditions that contraindicate exercise; * Recent fractures, major orthopedic surgery, or acute musculoskeletal pain limiting safe exercise participation.

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As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Accidental fall

Contacts and locations

Locations

  • University of Palermo

    Palermo, Sicily, 90144, Italy

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