Can simple exercises keep seniors on their feet? new study tests two approaches

NCT ID NCT07555249

Completed Prevention Sponsor: University of Palermo Source: ClinicalTrials.gov ↗

First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time

Summary

This study tested two different exercise programs in 111 adults aged 60-85 to see which better improves strength, balance, and walking ability, and reduces fear of falling. Participants did either resistance training with elastic bands or a mix of balance and strength exercises for 6 weeks. Researchers measured fitness before and after training and tracked falls for two years afterward.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance: Elastic-band resistance training and functional balance circuit training
What this could lead to: If successful, this could help older adults reduce their risk of falling and maintain independence through simple, supervised exercise programs.
What could go wrong: This is a small, completed trial with 111 participants, so results may not apply to all older adults. The training was short (6 weeks) and effects may fade over time.

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As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

ACCIDENTAL FALL

Contacts and locations

Locations

University of Palermo

Palermo, Sicily, 90144, Italy

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