Can simple exercises keep seniors on their feet? new study tests two approaches
NCT ID NCT07555249
First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study tested two different exercise programs in 111 adults aged 60-85 to see which better improves strength, balance, and walking ability, and reduces fear of falling. Participants did either resistance training with elastic bands or a mix of balance and strength exercises for 6 weeks. Researchers measured fitness before and after training and tracked falls for two years afterward.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
Elastic-band resistance training and functional balance circuit training
What this could lead to
If successful, this could help older adults reduce their risk of falling and maintain independence through simple, supervised exercise programs.
What could go wrong
This is a small, completed trial with 111 participants, so results may not apply to all older adults. The training was short (6 weeks) and effects may fade over time.
Disclaimer
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contacts and locations
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Locations
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University of Palermo
Palermo, Sicily, 90144, Italy