Morning or evening workout? study reveals how timing changes your metabolism
NCT ID NCT06311487
First seen Jan 10, 2026 · Last updated May 20, 2026 · Updated 18 times
Summary
This study looks at how exercising in the morning versus the evening, and on an empty stomach versus after eating, changes the way your body burns energy. Researchers will measure energy use and fat burning in 20 healthy adults with overweight or obesity during treadmill workouts. The goal is to understand how timing and food affect exercise metabolism.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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University of Colorado Anschutz Medical Campus
Aurora, Colorado, 80045, United States
Conditions
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