CrossFit or weights? new study reveals how each affects your Body's stress and inflammation
NCT ID NCT07190924
First seen Oct 01, 2025 · Last updated Jun 15, 2026 · Updated 33 times
Summary
This study looked at how CrossFit and traditional resistance training affect inflammation and oxidative stress in people who don't usually exercise. Twenty-four healthy, untrained adults followed a 12-week program with five sessions per week. Researchers measured blood markers before and after exercise to see how each training type impacted the body.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Institut Supérieur du Sport et de l'Education Physique de Ksar-Saïd
Aryanah, Ariana Governorate, 2073, Tunisia
Conditions
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