Forget long workouts: 'Exercise Snacks' could be the key to healthy aging
NCT ID NCT07289529
First seen Jan 11, 2026 · Last updated Jun 14, 2026 · Updated 18 times
Summary
This study tests a new approach called 'snack exercise' for adults aged 65 and older who are overweight. Instead of one long workout, participants do several short bursts of activity throughout the day. The goal is to see if this easier routine helps improve health, fitness, and quality of life. Sixty volunteers will be randomly assigned to either the snack exercise program or a control group.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Fernão de Magalhães Health Center
Coimbra, 3000, Portugal
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Conditions
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