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Which workout wins for tactical fitness? study puts training styles to the test

NCT ID NCT06582251

Knowledge-focused Sponsor: University of South Carolina Source: ClinicalTrials.gov ↗

What the study statuses mean

This study's is highlighted.

Recruitment status, easiest to join first

Recruiting now
This trial is taking on new participants right now.
Not yet recruiting
Registered, but not yet taking participants.
By invitation only
Not open to general applications. Only people the study team invites can take part.
Paused
Paused for now. It may or may not start again.
Ongoing
Running, but no longer taking on new participants.
Completed This study
The trial has finished. Results may not be published yet.
Stopped early
Stopped early, before it reached the end. That can be for many reasons, including safety.
Cancelled
Cancelled before anyone took part.

Expanded access (not trials)

Expanded access
Not a trial. This treatment can be requested outside a study, case by case, for people who qualify.
Expanded access (paused)
Not a trial. The treatment can normally be requested outside a study, but is unavailable right now.
Expanded access (ended)
Not a trial. The treatment could once be requested outside a study, but no longer can.
Approved
The treatment has been approved, so it is available normally rather than through this programme.

When the status isn't known

Details not published
The full record has not been published yet, so there is little to show here.
Status unknown
This status has not been confirmed recently, so it may be out of date.

First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time

Summary

This study looked at how different types of exercise affect physical performance and readiness in 44 healthy young adults in a reserve officer training program. Participants were split into three groups: high-intensity functional training, traditional strength training, or a mix of strength and aerobic training. Over 8 weeks, researchers measured changes in body composition, strength, and aerobic capacity to see which approach works best.

What this could mean

Our plain-language read of the trial. This is informational only, not medical advice or a prediction.

Active substance
exercise training programs
What this could lead to
If this trial succeeds, it could help identify the most effective exercise type for improving physical performance and readiness in military or tactical roles.
What could go wrong
This is a small, completed study in healthy young adults, so results may not apply to other populations or real-world tactical settings.

This is an AI summary of the original study and may miss details. Read our disclaimer.

Study facts

What this study's own registry entry says, in plain language.

Phase

Not a phased trial

Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.

Participants

44 people

The number who actually took part.

Started

Aug 2024

Finished

Jan 2026

Lead sponsor

Other sponsor

The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.

Who can take part

This study's own entry requirements. Only the study team can say for certain whether you qualify.

Ages

18 to 35 years

Sex

Anyone

Healthy volunteers

Accepted

You do not need to have the condition being studied to take part.

Show the full entry requirements

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria: * Males and females between the ages of 18 and 35 (inclusive) and enrolled in a reserve officer training corps program. * Subject has provided written and dated informed consent to participate in the study. * Subject is in good health as determined by medical history and is cleared for exercise. * BMI between 17.0 and 29.9 kg/m2. * "Good" category or greater for their aerobic capacity according to the American College of Sports Medicine (ACSM) normative data for their age and sex as measured at their baseline visit. Exclusion Criteria: * Participants with any musculoskeletal injuries that would prevent completion of these exercise programs. * Participants with any metabolic disorder, including known electrolyte abnormalities, uncontrolled diabetes, uncontrolled thyroid disease, adrenal disease, or hypogonadism. * Participants with a history of hepatorenal, musculoskeletal, autoimmune, or neurologic disease. * Participants who have lost or gained greater than eight pounds within three months prior to study enrollment. * Participants currently taking hyperlipidemic, hypoglycemic, anti-hypertensive, or anti-coagulant medications. * Participants who are pregnant or lactating.

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As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Healthy

Contacts and locations

Locations

  • University of South Carolina Sport Science Lab

    Columbia, South Carolina, 29208, United States

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