Heavy squats vs. jogging: which Warm-Up gives you higher jumps?
NCT ID NCT06982937
First seen Jan 04, 2026 · Last updated May 25, 2026 · Updated 21 times
Summary
This study looked at whether doing 2-3 heavy half-squats can instantly improve jump height in football players compared to light jogging. Researchers measured muscle changes, nerve signals, and jump performance over 12 minutes in 44 healthy male players. The goal is to help athletes and coaches choose the best pre-game warm-up.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contacts and locations
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Locations
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The Jerzy Kukuczka Academy of Physical Education in Katowice
Katowice, Silesian Voivodeship, 40-065, Poland
Conditions
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