Which balance training makes beginner gymnasts jump higher? study reveals answer
NCT ID NCT07288645
First seen Jan 11, 2026 · Last updated May 25, 2026 · Updated 25 times
Summary
This study looked at 60 female university students new to gymnastics to see which type of balance training works best. Participants were split into groups doing dynamic, static, combined balance exercises, or regular gym class. Researchers measured their stability, jump height, and gymnastics skills before and after training to find the most effective method.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Genom att skicka in godkänner du våra Användarvillkor
Contacts and locations
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Genom att skicka in godkänner du våra Användarvillkor
Locations
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Beijing Sport University
Beijing, China
Conditions
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