Gymnastics beginners may jump higher with the right balance training
NCT ID NCT07288645
First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study looked at whether different types of balance training (static, dynamic, or a mix) can improve stability and jumping skills in female university students who are new to gymnastics. Sixty participants were split into four groups, each doing a different balance routine for 8 weeks. The goal was to see which training method works best for building foundational gymnastics skills.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
- Active substance
- balance training exercises
- What this could lead to
- If successful, this could point toward the best type of balance training to help gymnastics beginners improve stability and jumping skills.
- What could go wrong
- This is a small, early-stage study with only 60 participants, so results may not apply to all beginners. The training is short (8 weeks) and effects may not last long-term.
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As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Beijing Sport University
Beijing, China
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