Scientists test best balance exercises for gymnastics newcomers
NCT ID NCT07288645
Summary
This study aimed to find out which type of balance training works best to improve stability and jumping skills for women just starting gymnastics. Researchers tested 60 female university students, dividing them into groups that did different balance exercises or no extra training. They measured how well participants performed on stability tests and jumping tasks before and after an 8-week training period.
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Locations
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Beijing Sport University
Beijing, China
Conditions
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