Gymnastics beginners may jump higher with the right balance training
Knowledge-focused
Completed
This study looked at whether different types of balance training (static, dynamic, or a mix) can improve stability and jumping skills in female university students who are new to gymnastics. Sixty participants were split into four groups, each doing a different balance routine fo…
Phase: NA • Sponsor: Yi Wang • Aim: Knowledge-focused
Last updated Jun 27, 2026 09:01 UTC