Scientists test best balance exercises for gymnastics newcomers
Knowledge-focused
Completed
This study aimed to find out which type of balance training works best to improve stability and jumping skills for women just starting gymnastics. Researchers tested 60 female university students, dividing them into groups that did different balance exercises or no extra training…
Phase: NA • Sponsor: Yi Wang • Aim: Knowledge-focused
Last updated Mar 30, 2026 14:29 UTC