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Could water pilates help older women breathe easier and move better?

NCT ID NCT07674251

Symptom relief Sponsor: University of Athens Source: ClinicalTrials.gov ↗

What the study statuses mean

This study's is highlighted.

Recruitment status, easiest to join first

Recruiting now
This trial is taking on new participants right now.
Not yet recruiting
Registered, but not yet taking participants.
By invitation only
Not open to general applications. Only people the study team invites can take part.
Paused
Paused for now. It may or may not start again.
Ongoing
Running, but no longer taking on new participants.
Completed This study
The trial has finished. Results may not be published yet.
Stopped early
Stopped early, before it reached the end. That can be for many reasons, including safety.
Cancelled
Cancelled before anyone took part.

Expanded access (not trials)

Expanded access
Not a trial. This treatment can be requested outside a study, case by case, for people who qualify.
Expanded access (paused)
Not a trial. The treatment can normally be requested outside a study, but is unavailable right now.
Expanded access (ended)
Not a trial. The treatment could once be requested outside a study, but no longer can.
Approved
The treatment has been approved, so it is available normally rather than through this programme.

When the status isn't known

Details not published
The full record has not been published yet, so there is little to show here.
Status unknown
This status has not been confirmed recently, so it may be out of date.

First seen Jun 29, 2026 · Last updated Jul 08, 2026 · Updated 3 times

Summary

This study compares two types of Pilates—one done in water and one on a mat—to see which better improves breathing, mobility, and quality of life in older women with a curved upper spine (kyphosis). Forty women aged 55 to 65 with mild to moderate kyphosis will follow a 12-week program. Researchers will measure lung function, walking ability, and posture before, during, and after the program.

What this could mean

Our plain-language read of the trial. This is informational only, not medical advice or a prediction.

Active substance
Aquatic Pilates and Mat Pilates exercise programs
What this could lead to
If effective, water-based Pilates could offer a safe, accessible way to improve breathing and physical function in older adults with kyphosis.
What could go wrong
This is a small, early-stage trial with only 40 participants, so results may not apply to all older adults. The benefits may be modest and not last long-term.

This is an AI summary of the original study and may miss details. Read our disclaimer.

Study facts

What this study's own registry entry says, in plain language.

Phase

Not a phased trial

Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.

Participants

40 people

The number who actually took part.

Started

Jan 2025

Finished

Mar 2025

Lead sponsor

Other sponsor

The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.

Who can take part

This study's own entry requirements. Only the study team can say for certain whether you qualify.

Ages

55 to 65 years

Sex

Female participants only

Healthy volunteers

Accepted

You do not need to have the condition being studied to take part.

Show the full entry requirements

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria: * Female participants * Αge 55-65 years * Clinical diagnosis of thoracic kyphosis * Thoracic kyphosis angle between 26° and 46° * Ability to participate in exercise program * Ability to provide written informed consent Exclusion Criteria: * Rheumatoid arthritis * Chronic obstructive pulmonary disease (COPD) * Cardiovascular disease * History of spinal surgery * History of lower limb surgery * Recent fractures within the past 6 months * Severe hyperkyphosis (\>46°)

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Conditions

The condition(s) this trial relates to.

Scheuermann disease

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Thoracic kyphosis

Contacts and locations

Locations

  • Municipal Indoor Swimming Pool of Karpenisi

    Karpenisi, Evrytania, 36100, Greece

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Other studies related to the condition(s) this trial covers.