Stretching showdown: which technique boosts ankle flexibility?
NCT ID NCT06915571
First seen Feb 23, 2026 · Last updated May 23, 2026 · Updated 15 times
Summary
This study looked at two ways to improve ankle mobility, flexibility, and balance in healthy, active adults aged 18-35. One group did simple plantar fascia stretches, while the other added a special massage technique called Graston. The goal was to see which method works better for recreational athletes.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Genom att skicka in godkänner du våra Användarvillkor
Contacts and locations
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Locations
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University of Health Sciences
Ankara, Kecioren, 06610, Turkey (Türkiye)
Conditions
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