Stretching showdown: which technique boosts ankle flexibility?
NCT ID NCT06915571
First seen Feb 23, 2026 · Last updated May 17, 2026 · Updated 13 times
Summary
This study looked at how two different stretching methods affect ankle mobility, flexibility, and balance in healthy, active adults aged 18-35. One group did standard plantar fascia stretches, while the other added a special massage technique called Graston. The goal was to see which approach might improve ankle function better for recreational athletes.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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University of Health Sciences
Ankara, Kecioren, 06610, Turkey (Türkiye)
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