Uskudar University

This study tests whether adding special arm and core exercises to standard training can improve physical fitness in amputee football players. Fourteen players with lower-limb amputations will be split into two groups: one does the special exercises, the other does standard arm ex…

This study looks at whether warming up the muscles used for breathing can help volleyball players perform better. About 24 athletes aged 13-20 who have played for at least 2 years will try different breathing warm-up intensities. Researchers will measure their jump height and mus…