Usda Grand Forks Human Nutrition Research Center

This study looked at whether eating protein at different times of day affects how the body uses energy and whether it changes cravings for snacks. Researchers compared two patterns of daily protein intake in 53 adults with obesity. The goal was to see if a high-protein breakfast …

This study looked at how eating beans changes the way the body uses fat, carbohydrates, and protein for energy. Researchers measured this in 36 overweight adults using a special room that tracks calorie burning. The goal was to understand the effects of bean-based foods, not to t…

This study tested whether playing online games designed to improve decision-making skills can change people's attitudes about food. Over 600 overweight adults played the games, and researchers measured how fast and accurately they responded. The goal was to see if training the br…