University Of Twente

This study tested whether a 10-session nature-based contemplation program could improve spiritual well-being and reduce grief symptoms in 262 adults with moderate prolonged grief. Participants either practiced mindful nature contemplation, simply noticed nature, or were placed on…

This study tested a therapy called compassion focused therapy (CFT) in 24 women with complex PTSD who struggle with harsh self-criticism. The therapy aims to boost self-compassion and reduce shame. Researchers measured changes in self-criticism, PTSD symptoms, and well-being befo…

This study tested whether spending 20 minutes quietly observing nature (10 minutes walking, 10 minutes sitting) for 10 sessions over two weeks could improve spiritual well-being in healthy adults. 41 participants were randomly assigned to the nature contemplation group or a contr…