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Nature walks linked to higher spiritual Well-Being in new study

NCT ID NCT06365736

First seen Nov 01, 2025 · Last updated May 23, 2026 · Updated 25 times

Summary

This study tested whether spending 20 minutes quietly observing nature (10 minutes walking, 10 minutes sitting) for 10 sessions over two weeks could improve spiritual well-being in healthy adults. 41 participants were randomly assigned to the nature contemplation group or a control group. The results help us understand how simple nature-based practices might support spiritual health.

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Contacts and locations

Locations

  • University of Twente

    Enschede, Overijssel, 7522NB, Netherlands

Conditions

Explore the condition pages connected to this study.