University Of Reading

This study explores whether adding 10 grams of fiber to the daily diet for two weeks can improve mental health and wellbeing. It involves 40 young adults aged 18-40 who do not already eat a high-fiber diet. Researchers will measure changes in anxiety, stress, depression, sleep qu…

This study is testing whether a daily prebiotic supplement can help reduce stress in healthy adults who feel mildly to moderately stressed. 55 participants aged 25-40 will take either the supplement or a placebo for 6 weeks. Researchers will measure changes in stress levels, mood…