University Of Novi Sad

This study looked at how a year-long exercise program affects physical abilities in healthy women over 65. Thirty-two women did exercises for strength, balance, and flexibility. Tests showed the program improved their balance and daily function, which may help prevent falls.

This study looked at whether a 14-week program combining aerobic, balance, strength, and stability exercises could improve body composition, physical fitness, and movement in active women over 65. Forty women participated in supervised sessions twice a week. The goal was to see i…