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Simple exercises could keep aging women on their feet

NCT ID NCT07481409

Prevention Sponsor: University of Novi Sad Source: ClinicalTrials.gov ↗

What the study statuses mean

This study's is highlighted.

Recruitment status, easiest to join first

Recruiting now
This trial is taking on new participants right now.
Not yet recruiting
Registered, but not yet taking participants.
By invitation only
Not open to general applications. Only people the study team invites can take part.
Paused
Paused for now. It may or may not start again.
Ongoing
Running, but no longer taking on new participants.
Completed This study
The trial has finished. Results may not be published yet.
Stopped early
Stopped early, before it reached the end. That can be for many reasons, including safety.
Cancelled
Cancelled before anyone took part.

Expanded access (not trials)

Expanded access
Not a trial. This treatment can be requested outside a study, case by case, for people who qualify.
Expanded access (paused)
Not a trial. The treatment can normally be requested outside a study, but is unavailable right now.
Expanded access (ended)
Not a trial. The treatment could once be requested outside a study, but no longer can.
Approved
The treatment has been approved, so it is available normally rather than through this programme.

When the status isn't known

Details not published
The full record has not been published yet, so there is little to show here.
Status unknown
This status has not been confirmed recently, so it may be out of date.

First seen Jun 27, 2026 · Last updated Jun 27, 2026

Summary

This study looked at whether a 12-month exercise program could improve balance and physical function in healthy women over 65. Thirty-two women did structured exercises twice a week, including strength, balance, and stability training. Tests showed they had better balance and movement skills, which may help prevent falls and maintain independence.

What this could mean

Our plain-language read of the trial. This is informational only, not medical advice or a prediction.

Active substance
Multicomponent and stability exercise program
What this could lead to
If successful, this exercise program could help older women stay independent and reduce their risk of falls.
What could go wrong
This was a small study with only 32 participants and no control group, so results may not apply to everyone. The exercises require regular attendance and may not be suitable for those with certain health issues.

This is an AI summary of the original study and may miss details. Read our disclaimer.

Study facts

What this study's own registry entry says, in plain language.

Phase

Not a phased trial

Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.

Participants

32 people

The number who actually took part.

Started

Jun 2024

Finished

Jun 2025

Lead sponsor

Other sponsor

The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.

Who can take part

This study's own entry requirements. Only the study team can say for certain whether you qualify.

Ages

60 to 80 years

Sex

Female participants only

Healthy volunteers

Accepted

You do not need to have the condition being studied to take part.

Show the full entry requirements

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria: 1. were women older than 65 years and did not live in nursing homes or community living 2. physically independent individuals able to perform daily living tasks 3. not present absence of physical limitations that might limit their engagement in exercise 4. absence of cardio metabolic and neuromuscular disease that could negatively affect exercise performance Exclusion Criteria: 1. fracture of extremities in the last 3 months 2. functional limitation (motor, auditory, and visual disorders) 3. dropout and absence of participants at any measurement, and absence in more than 25% of the training sessions

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As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Balance impairment Fall prevention Functional independence

Contacts and locations

Locations

  • Faculty of Sport and Physical Education

    Novi Sad, 21000, Serbia

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