Simple exercises could keep aging women on their feet
NCT ID NCT07481409
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looked at whether a 12-month exercise program could improve balance and physical function in healthy women over 65. Thirty-two women did structured exercises twice a week, including strength, balance, and stability training. Tests showed they had better balance and movement skills, which may help prevent falls and maintain independence.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
- Active substance
- Multicomponent and stability exercise program
- What this could lead to
- If successful, this exercise program could help older women stay independent and reduce their risk of falls.
- What could go wrong
- This was a small study with only 32 participants and no control group, so results may not apply to everyone. The exercises require regular attendance and may not be suitable for those with certain health issues.
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As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Faculty of Sport and Physical Education
Novi Sad, 21000, Serbia
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