University Of Coimbra

This study tested whether a new therapy focused on mindfulness and self-compassion could help people with chronic insomnia as effectively as the standard treatment (Cognitive Behavioral Therapy for Insomnia, or CBT-I). Researchers enrolled 31 adults with chronic insomnia to compa…

This study tested whether an online compassion-focused therapy program could help teenagers with social anxiety disorder. Researchers worked with 49 teens to see if the therapy reduced anxiety symptoms and improved their ability to manage emotions. They also measured heart rate v…