University Of Coimbra

This study tested an online therapy program for 49 teenagers with social anxiety disorder. The therapy focused on building self-compassion and improving emotion regulation. Researchers measured changes in anxiety symptoms, emotional control, and heart rate patterns to see if the …

This study tested a new mindfulness-based treatment for chronic insomnia and compared it to the standard therapy (CBT). 31 adults with insomnia took part. The goal was to see if the mindfulness approach could improve sleep quality and reduce nighttime worry.