Can mindfulness beat insomnia? new study says yes
NCT ID NCT05555108
First seen Nov 01, 2025 · Last updated May 19, 2026 · Updated 32 times
Summary
This study tested a new mindfulness-based treatment for chronic insomnia and compared it to the standard therapy (CBT). 31 adults with insomnia took part. The goal was to see if the mindfulness approach could improve sleep quality and reduce nighttime worry.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contacts and locations
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Locations
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Centro de Medicina do Sono do Centro Hospitalar e Universitário de Coimbra
Coimbra, Portugal
Conditions
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