Can mindfulness beat insomnia? new study tests a Compassion-Based approach
NCT ID NCT05555108
First seen Nov 01, 2025 · Last updated May 12, 2026 · Updated 31 times
Summary
This study tested a new mindfulness and compassion-based therapy for chronic insomnia against the standard treatment (CBT-I). 31 adults with insomnia participated. The goal was to see if the new approach could improve sleep quality and reduce bedtime anxiety.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Centro de Medicina do Sono do Centro Hospitalar e Universitário de Coimbra
Coimbra, Portugal
Conditions
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