University Of Castilla-la Mancha

This study looked at whether eating only during a set window each day (time-restricted eating) and doing short, intense workouts (high-intensity interval training) can help people with metabolic syndrome. 200 overweight or obese adults with metabolic syndrome took part for 16 wee…

This study looked at whether a year of special strength training could help older adults living in nursing homes. 27 people took part, doing exercises that focused on moving weights quickly. The goal was to see if it improved their muscle mass, strength, physical abilities, and t…

This study tested a program that combines physical activity with cognitive training (like brain games) to see if it improves sleep and quality of life in people over 65. Sixty-six older adults who could use smartphones and do physical activity took part. The goal was to find a no…

This study looked at whether taking grape extract (a source of polyphenols) along with exercise can improve blood pressure and blood vessel health in people with high-normal blood pressure. Ten sedentary adults with prehypertension took part. Researchers measured blood pressure a…

This study tested whether a gentle electrical stimulation (40 kHz) applied through the skin can safely reduce nerve pain in people with spinal cord injury. Thirty adults with paraplegia and chronic nerve pain received either real or placebo stimulation alongside their usual treat…

This study looked at how two electrical stimulation methods—TENS (using skin pads) and PENS (using tiny needles)—affect the nerves in the arm of healthy people. 120 volunteers aged 18 to 60 received one 20-minute session. Researchers measured pain thresholds and muscle strength t…