University Of Amsterdam

This study tested if a type of talk therapy called Acceptance and Commitment Therapy (ACT) can help people with insomnia, without adding the usual sleep tips like keeping a strict bedtime. 93 adults with insomnia were randomly assigned to either 7 weeks of ACT or a waitlist. The …

This study tested three different parent-training strategies to help reduce anxiety in children ages 7 to 11. The strategies included reducing how much parents accommodate their child's anxiety, increasing empathetic responses, and changing unhelpful parent thoughts about anxiety…