Universidad Católica Del Maule

This study looks at whether playing alternative sports (korfball, flag football, kin-ball, ultimate frisbee) in gym class can improve strength, speed, coordination, and enjoyment in 210 healthy primary school students. For 8 weeks, one group will do these sports while the other f…

This study compares two types of exercise—multicomponent training and elastic band training—to see which better improves physical fitness, balance, and quality of life in women aged 70-75. Forty women will participate in 16 weeks of supervised sessions. The goal is to find effect…

This study looks at how different warm-up routines—like static stretching, dynamic stretching, or ball drills—affect jumping, sprinting, agility, and kicking speed in 20 boys aged 8 to 13 who play soccer. The goal is to find which warm-up helps them perform best. Results will hel…