St. Mary's University, Twickenham

This study investigates whether taking daily fish oil supplements for several months helps athletes recover better from intense exercise. Researchers will give 46 athletes either fish oil or a placebo, then have them do a tough downhill run to deliberately cause muscle soreness. …

This study aims to see if taking creatine supplements for just one week can improve speed, jumping power, and leg strength in young semi-professional football players. Researchers will measure 20 athletes before and after the week of supplementation. The goal is to gather scienti…